T'ai chi ch'uan (Taijiquan) Translated, "supreme ultimate fist", "boundless fist", "great extremes boxing" or or simply "the ultimate". Adults and seniors enjoy learning tai-chi. Tai-chi not only teaches self-defense, it promotes a healthy-mind and body as well as extending ones longevity. Tai-chi is based on the principles of I-Ching易經 Book of Changes and the philosophy of Yin & Yang陰陽 which means we must maintain a balanced way of life.

 Curriculum:

1. Hand and body movements
2. Power breathing techniques known as "Chigong" (Qigong) 氣功
3. Tai-Chi Stances
4. Yang 楊氏 "108" & "24" style
5. Advanced tai-chi "Pushing hands" 推手 (a two person drill)